Both acupressure and acupuncture can be used for pain, illness, and injury. While these two methods have similarities, they are also very unique. Knowing the difference between them and where each excels can help you decide which is right for your needs.

Acupressure and acupuncture are more popular than ever and are becoming an everyday staple of the medical field. These ancient treatment options can be used to improve everything from stress to allergies and bodily pain. Below, we’ll explain what each offers and what makes it unique.

Similarities Between the Two Treatments

Both acupuncture and acupressure are considered integrative forms of therapy when used to treat medical conditions on their own; they are also complementary medicine when used in conjunction with traditional medicine, such as prescription drugs. Both also come from traditional Chinese medicine, which focuses on the idea that the body’s energy flows through certain points of the body that connect to specific organs.

Each of these treatment options involves stimulating one or more of the meridian points of the body. This can result in pain relief, treatment of bodily disorders, and clearing blockages of life energy, which is referred to as qi or chi.

Differences Between Acupressure and Acupuncture 

The most significant difference between acupressure and acupuncture is that acupuncture involves using small needles to stimulate acupoints, while acupressure uses massage and pressure to stimulate them.

Each of these options is mostly free of pain and can treat many issues, including allergies, plantar fasciitis, anxiety, depression, arthritis, migraines, bunions, nausea, and many more. It is believed that these treatments help ease discomfort by modifying hormone levels, neurotransmitters, and the immune system in your body.

Situations Where Acupuncture is the Best Choice

One of the things that sets acupuncture parts is that it takes a great deal of time to learn. In order to enjoy this therapy, you will need the help of a licensed practitioner who has spent years honing their skills. It is believed by some that it can more effectively treat additional ailments since it can be used all over the body at one time for a better energy flow.

Some of the problems that acupuncture can address include:

  • Osteoarthritis
  • Muscular conditions
  • Fibromyalgia
  • Infertility
  • Carpal tunnel syndrome
  • Insomnia
  • Asthma
  • Depression
  • Menstrual cramps

When Acupressure is the Top Option

A perk of acupressure is that it is straightforward to learn and can be used for many common health issues like nausea, headaches, and migraines. Some cancer patients also choose acupressure as a way to help relieve the side effects of chemotherapy.

Acupressure typically involves firm pressure that stimulates endorphins. This can help decrease pain, increase blood flow, promote healing, and increase oxygen levels in the body. While it is often used to relieve pain, it also helps rebalance the body by reducing tension and stress to strengthen your immune system.

Acupressure and acupuncture can both create the same results using different techniques. That means you can choose whichever method is within your comfort level to help with your physical pain or illness. Either of them can help you enjoy optimal health and happiness.

Sources:

https://www.footfiles.com/wellness/naturopathy/article/acupressure-vs-acupuncture-which-is-best-for-your-ailments

https://exploreim.ucla.edu/east-west-medicine/what-is-the-difference-between-acupuncture-and-acupressure/

https://www.purplecarrot.com/blog/acupuncture-or-acupressure/

https://www.animalacupressure.com/tallgrass-animal-acupressure-blog/acupressure-acupuncture-what-s-the-difference

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