Most people think of a massage as something that brings about relaxation, and that’s true, but there are many other benefits. That doesn’t mean you have to head to a spa to get a professional massage to enjoy all these things. Even a self-massage right in your own home can turn a bad day into one that’s better. If you’re curious about some of the most surprising benefits of massage, read on.

Helps with Migraines and Tension Headaches

If you struggle with headaches, the muscles in the jaw, face, and neck can be a contributing factor. Releasing the knots in the area of the body where headaches originate can help with the cause of tension headaches while decreasing their longevity. But these aren’t the only headaches that massage can help with since studies show massage helps alleviate migraines. Working with a professional to make a treatment plan that works with your headaches is an excellent option.

Assists with Feelings of Anxiety and Depression

While anxiety and depression may affect your mind, these illnesses can also create changes in your body. When you’re dealing with stress, the fight or flight response turns on, and hormones hit your body to improve reaction times, enable quick movements, and take blood flow to the right parts of the body. Massage for depression and anxiety can do many of these same things by stimulating the release of hormones that make you feel better.

Can Improve Your Sleep Each Night

Another benefit of massage, from a professional or on your own, is the ability to help you sleep. Massage is capable of stopping your body from doing so much so that you can relax and rest. It’s the same kind of effect that you can expect when you take a few moments to clear your mind and focus on your breathing. When you combine massage with breathing and relaxation techniques, it can ensure you get a better night’s sleep.

Offers a Better Level of Muscle Function

One of the things that massage does is helping promote better muscle tone. This is possible because It helps deliver oxygen to your muscle cells and improves blood flow. This results in repairing your muscles more quickly so you can get back to training more quickly than usual. Another thing that massage does is help maintain your muscle tone when in between workouts through a normally self-activated process.

Adds a Boost to Your Immune System and Circulation

Massage is known for stimulating the circulatory system, which includes the lymphatic system and the cardiovascular system. Blood moves through the body through pressure the heart makes when it comes. There is no pump with the lymph system so body movement causes it. However, massage can improve both of these things to make you feel healthier and happier.

Massage is something that can offer a benefit to people of all types since it has enormous benefits beyond pure relaxation. If it isn’t something you already do, adding it to your routine could increase your wellbeing and make you feel even better than you usually do.

Sources:

https://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/

https://www.thehealthy.com/alternative-medicine/benefits-of-massage/

https://theanatomyofwellness.com/6-surprising-benefits-of-massage-therapy/

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