Headaches. We’ve all had them and know how debilitating they can be when you have things to do and people to see. Headaches can create tenseness in the scalp, neck, and shoulders or even create excruciating pulsations in the head that make it hard to get out of bed. Thankfully, there are a few things that you can do to alleviate a headache so that you can stay productive and enjoy your day.

Try Specific Essential Oils

There are a couple of essential oils that can help when a headache is coming on. One of them is peppermint oil, which contains menthol and helps regulate blood flow throughout your body. Breathing in the scent in a dark, cool room can help stave off a headache. It can also be mixed with almond oil or water and massaged into the back of your necks or the temples.

Another essential oil that is excellent for headaches is lavender oil. It has a fantastic smell, and simply enjoying the soothing scent can help. It can also be added to boiling water so you can inhale the steam. As with peppermint oil, adding it to olive or almond oil and massaging it into your forehead can also help if a headache is coming on.

Consider Adding Ginger to Your Diet

One of the most common home remedies for headaches is humble ginger. It can ease the pain by reducing inflammation in the blood vessels in your head. It also stimulates digestion, which can help alleviate the nausea that some people experience during migraines.

There are a few ways to consume ginger when you want a simple remedy for your next headache. It can be steeped into a tea or mixed with lemon juice for another sort of beverage. Both of these can be consumed up to two times a day. A paste of water and ginger powder can also be placed on your forehead to bring headache relief.

Stretch Out Your Body

Going through a handful of stretching exercises for your neck and head can also help with powering through a headache. Take your chin and move it both up and down as well as right and left. You should also bend your neck to the side toward each shoulder to stretch things out. Rotating your neck in counterclockwise and clockwise directions can also assist with relaxing your neck and shoulder muscles.

Apply a Hot Pack or an Ice Pack 

Picking up an ice pack or a hot pack and applying it to your body can help with headaches, even the intense migraines that some people experience. Both can help, so you can choose the option that you prefer more. An ice pack will help numb the area that is in pain, while a hot pack helps increase blood flow. If you are at home, take a nice, warm shower and let the water flow over your head.

The next time you feel a headache coming on, try one or more of the remedies above to stop it in its tracks so that it doesn’t ruin your day. You may be surprised by how well some of these things work, rather than being forced to take a painkiller or struggle through the pain.

Sources:

https://www.scientificamerican.com/article/tapping-natures-headache-remedies/

https://www.goodhousekeeping.com/health/advice/a21682/natural-headache-remedies/

https://food.ndtv.com/health/10-natural-home-remedies-for-headaches-that-actually-work-1215616

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