Your body needs vitamins and nutrients to perform at its highest level and your primary resource for those vitamins and nutrients is a healthy diet. Many common ailments that people experience every day could be caused by lack of proper nutrition. The nutrients we get from our food ensures that the cells in our bodies do what they are supposed to do. Major vitamins and minerals that play a vital role in your overall health include B complex vitamins, vitamin C, vitamin D and Magnesium.

B Complex Vitamins

B complex vitamins are responsible for many different aspects of your body’s performance from making new cells, breaking down fats and carbs, producing energy, promoting healthy hair, skin and nails and produce red blood cells.

  • Common Food Sources – spinach, kale, almonds, eggs, avocados, chicken, tuna, beets, fish, and beef

Vitamin D

Vitamin D deficiencies are increasing steadily and just 20 minutes of unprotected sun exposure could help maintain your vitamin D levels. Vitamin D helps maintain bone health, improve physical performance, improve brain function, and reduce depression.

  • Common Food Sources – fatty fish, beef liver, cheese, egg yolks

Vitamin C

Vitamin C, most commonly associated with treating colds, aids in boosting your immune system, improving skin health, and improves your mood.

  • Common Food Sources – citrus fruits, strawberries, raspberries, cauliflower, red peppers, potatoes, and brussels sprouts

Magnesium

Magnesium is a mineral that also has a high rate of deficiency in the US and is important for fighting inflammation, boosting immunity, and regulating cell functions. It can also be beneficial for reducing stress and anxiety and improving sleep quality.

  • Common Food Sources – spinach, pumpkin seeds, black beans, dark chocolate, almonds, avocados, figs, and bananas

These are just a few examples of how important vitamins and minerals found in your diet can play a role in optimizing your health. All of your body’s systems are connected and depend on each other and in order to keep the “machine” running efficiently, it starts with a healthy diet. In general, the more you can eat real food over processed food, the more nutrients you will be able to absorb from your food. If you are looking to improve your health it might be worth starting with adjusting your diet to include more nutrient-rich foods and you might just start to see some amazing results with how you feel.