by spburnside | Jun 25, 2018 | Healthy Living
The key to getting rid of headaches is addressing the cause instead of masking the symptoms. Even if you eat a well-balanced diet and exercise regularly it’s possible for headaches to still creep up on you. Many things can cause headaches including excessive screen...
by spburnside | Jun 11, 2018 | Healthy Living
More and more people are turning to alternative forms of health maintenance and prevention today. Whether it’s the increasing cost of healthcare or focus on a more natural approach to treatment, naturopathic medicine is becoming more and more prevalent. Here’s an...
by spburnside | May 30, 2018 | Healthy Living
The Importance of Getting Enough Sleep Getting proper sleep is how your body and mind repairs itself after a day full of work, exercise, and any other activities you might be filling your undoubtedly busy days with. Sleeping could be even more critical to your health...
by spburnside | May 16, 2018 | Healthy Living
Why is Magnesium Important for Your Health? Most people hear about magnesium as being an important mineral for our health but what exactly is magnesium and why is it important? Magnesium can help alleviate inflammation and can also help with general pain management....
by spburnside | May 4, 2018 | Healthy Living
Natural Remedies for Allergies Everyone looks forward to the Spring weather with flowers blooming and temperatures rising but many people also have to deal with the wrath of seasonal allergies. If you’ve ever found yourself hiding from fresh flowers or ending up in a...
by spburnside | Apr 23, 2018 | Healthy Living
Your body needs vitamins and nutrients to perform at its highest level and your primary resource for those vitamins and nutrients is a healthy diet. Many common ailments that people experience every day could be caused by lack of proper nutrition. The nutrients we get...
The Q-Flex Self Acupressure Device