The Benefits of Acupressure with Yoga

The Benefits of Acupressure with Yoga

Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is obvious that it could work...
Getting a Better Understanding of Essential Oils

Getting a Better Understanding of Essential Oils

By now everyone has heard of some form of essential oils if you haven’t used them already. But why are essential oils so popular and what should you use them for? Here are some of the basics of this healing alternative and how you can use them. What exactly is an...
What Are the Benefits of Massage Therapy?

What Are the Benefits of Massage Therapy?

Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy. Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since...
Natural Remedies for Headaches

Natural Remedies for Headaches

The key to getting rid of headaches is addressing the cause instead of masking the symptoms. Even if you eat a well-balanced diet and exercise regularly it’s possible for headaches to still creep up on you.  Many things can cause headaches including excessive screen...
What is Naturopathic Medicine?

What is Naturopathic Medicine?

More and more people are turning to alternative forms of health maintenance and prevention today. Whether it’s the increasing cost of healthcare or focus on a more natural approach to treatment, naturopathic medicine is becoming more and more prevalent. Here’s an...

Are You Getting Enough Sleep?

The Importance of Getting Enough Sleep Getting proper sleep is how your body and mind repairs itself after a day full of work, exercise, and any other activities you might be filling your undoubtedly busy days with. Sleeping could be even more critical to your health...