by spburnside | Jul 24, 2020 | Healthy Living
Complementary and alternative medicine has been gaining popularity over the last several decades, and essential oils are only one example of that. Essential oils are potent concoctions that have been extracted from plants to capture their scents, flavors, and... 
by spburnside | Jul 17, 2020 | Healthy Living
Anxiety and stress are common problems that people go through regularly. Whether you’re stressed about money, work, health, family, or something else, you might notice your breathing and heart rate get faster, your mind starts considering worst-case scenarios, and all... 
by spburnside | Jul 1, 2020 | Healthy Living
If you have trouble drifting off to sleep at night, you’re in good company. This is a common concern and may lead people to use sleep aids to enjoy a good night’s sleep. The problem is that sleeping pills can upset your natural sleep cycle and aren’t recommended for... 
by spburnside | Jun 10, 2020 | Healthy Living
You may not realize this, but acupressure has been around for thousands and thousands of years. It’s also been used to help relieve pain for women in labor for just as long. However, that’s not the only way that acupressure can help you when you’re pregnant. Some... 
by spburnside | May 19, 2020 | Healthy Living
How To Relieve Anxiety and Stress with Acupressure Anxiety is a common problem that nearly everyone experiences at some point during their life. Mild symptoms can occur when you experience a stressful or challenging situation. More several symptoms can occur for some... 
by spburnside | Apr 29, 2020 | Healthy Living
Self-massage, as the name makes evident, is the simple act of massaging yourself. However, it can be much more in-depth than simply putting some oil on your back for a few minutes each day. Daily self-massage can be useful for insomnia, depression, sluggishness, dry... 
