6 Ways To Ease the Pain of a Migraine

6 Ways To Ease the Pain of a Migraine

Easing the Pain of Migraine Headaches Anyone who has suffered from a migraine knows the debilitating pain and powerlessness that is felt. It’s estimated that over 37 million people in the U.S. experience migraines, with approximately 2-3 million people...
Using the Q-Flex Post-Exercise

Using the Q-Flex Post-Exercise

Post-exercise recovery is an essential part of your workout routine. It’s important to keep in mind that a workout or exercise can be any time your body is working harder than normal, including: Workout class, from spinning to aerobics Athletic event, from...
Alleviating Muscle Pain

Alleviating Muscle Pain

No pain, no gain. Everyone’s felt the effects of muscle pain at some point in their lives, and it often interferes with even simple daily tasks. Keep reading to find out what causes muscle pain and how to relieve it. Causes of Muscle Pain Muscle pain is caused...
Acupressure Pressure Points

Acupressure Pressure Points

Discover Acupressure Pressure Points Acupressure is an ancient Chinese art that is similar to acupuncture. However, unlike acupuncture, acupressure uses manipulation from the hands, fingers, or special tools — like the Q-Flex — to apply pressure to certain...
How To Alleviate Muscle Knots

How To Alleviate Muscle Knots

Alleviating Muscle Knots You’ve heard everyone in your life complain about muscle knots — and you probably have too. While not as debilitating as, say, throwing your back out, muscle knots are still painful and can inhibit your movement. Keep reading to...
How to Alleviate Neck Pain

How to Alleviate Neck Pain

You never know how much you need your neck until you’re unable to move it. From driving to cooking to just walking down the street, being unable to swivel the neck is actually a very dangerous thing. Find out what causes neck pain and how to relieve it when it...
How To Make the Most of Post-Exercise Recovery

How To Make the Most of Post-Exercise Recovery

By now, everyone knows about the importance of strength training. Building muscle mass leads to more calories burned, which ultimately leads to faster weight loss and improved balance, endurance, and an overall greater quality of life. But what you may not know is...

Relieving Nausea Through Acupressure

Most people experience nausea at some point in their life.¬†When crackers and sips of water won’t alleviate it, acupressure just might. Whether you’re experiencing nausea due to a virus, pregnancy, car or boat motion, or as a side effect from chemotherapy,...
What is Acupressure?

What is Acupressure?

Developed over 5,000 years ago, acupressure is an ancient technique that originated in Chinese medicine. The theory is that by producing pressure on very specific areas of the body, the body can benefit from increased blood flow, a relief from tension, and even...

Tips to ease lower and upper back pain

Back pain can knock you off your feet for days. Whether you strain your back from lifting, pulling or even slouching, expect discomfort and walking gingerly as your body recovers. Whether you suffer from chronic back pain due to a debilitating condition, or you...