by spburnside | Dec 2, 2019 | Healthy Living
Acupressure and Yoga Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is...
by spburnside | Nov 8, 2019 | Healthy Living
The Benefits of Lavender Lavender is commonly known for its calming properties and is used in a wide variety of skincare and hair products, but did you know that this oil has a wide variety of uses that can help with wound healing, improved sleep, and nausea just to...
by spburnside | Sep 23, 2019 | Uncategorized
If you think tissue scraping sounds like something incredibly painful, well you’d be correct in that assumption. However, tissue scraping can be an effective form of therapy if you are dealing with any sort of soft tissue injury. Most soft tissue injuries are caused...
by spburnside | Sep 16, 2019 | Healthy Living
Should You Switch to Natural Deodorant? You’ve probably heard your friends raving about their new deodorant that’s all-natural and thought to yourself, “is that the new thing I need to try this week?”. Well, the good news is that you don’t have to stress yourself out...
by spburnside | Jul 15, 2019 | Healthy Living
The Detox and Cleanse Diet Breakdown It feels like everyone you know on social media is touting the benefits of the latest detox or cleanse that’s “transforming their health” but are these worth all of the hype they are receiving? To fully understand how a detox or...
by spburnside | Oct 1, 2018 | Healthy Living
Drinking water is important and this is not news. Sometimes it’s worth revisiting the facts behind why this is important though! A few things worth noting include what water actually does for your body and how much you should be drinking every day. You remember from...
by spburnside | Sep 24, 2018 | Healthy Living
One unfortunate reality of the beauty industry is that there is very little regulation over what can and cannot be used in skincare and makeup products. The FDA has only banned approximately 30 ingredients while the European Union has banned over 1000 ingredients....
by spburnside | Sep 12, 2018 | Healthy Living
We’ve talked about how important it is to get enough sleep in order for your body to fully recover and function at its best, but how do you go about creating a routine for yourself that will help you get enough sleep? Well, routine is the key word here. Establishing...
by spburnside | Aug 16, 2018 | Healthy Living
By now everyone is pretty aware that you should avoid getting sunburned as much as possible. Sunburns and excess sun exposure can be harmful to your skin in so many ways. Not only are there risks of cancer to consider but UVA and UVB rays can actually cause more...
by spburnside | Aug 13, 2018 | Healthy Living
In a world where operating at high-stress levels is almost a requirement of success, we are all looking for ways to take the edge off at the end of the day. You may have heard some bits and pieces about how meditation can be an effective way to reduce stress but...
