by spburnside | Apr 17, 2020 | Healthy Living
Essential Oils to Help with Insomnia If you have been experiencing issues getting to sleep at night and staying that way, you may have insomnia. This sleep disorder plagues many and can be hard to live with, but there are a few things you can do that may alleviate... 
by spburnside | Apr 1, 2020 | Healthy Living
Both acupressure and acupuncture can be used for pain, illness, and injury. While these two methods have similarities, they are also very unique. Knowing the difference between them and where each excels can help you decide which is right for your needs. Acupressure... 
by spburnside | Mar 23, 2020 | Healthy Living
Just like your body might get certain aches, strains and pains in the summer or spring, so too can the transition from warm to cold weather bring about seasonal stiffness due to all kinds of issues. As a prime example, consider what one medical group had to say about... 
by spburnside | Feb 24, 2020 | Healthy Living
Leg Pain? Here is How Acupressure Can Help When thinking of acupressure, you might envision someone rubbing areas of the head, neck or back to alleviate pain or issues found there. However, acupressure is not just about massage to treat the immediate region. It is... 
by spburnside | Jan 10, 2020 | Healthy Living
Many people feel mood changes as both an emotional and physical response, and while exercise, a healthy diet, and exposure to full-spectrum lighting can help to address the symptoms, acupressure is also recommended. Why? According to one college study, “Mood swings... 
by spburnside | Dec 18, 2019 | Healthy Living
What You Don’t Know About Essential Oils It’s quite likely that, by now, you’ve heard a thing or two about essential oils. Perhaps you’ve heard that they can have therapeutic effects or that they can be used for cleansing and cleaning. In the last few years,... 
by andrea | Dec 12, 2019 | Healthy Living
Acupressure is noted as a great way to alleviate pain and treat a long list of illnesses. Did you know that it is also great for enhancing concentration, memory and mental clarity? As experts have said, “Our brain keeps functioning all the time and at every point. To... 
by spburnside | Dec 2, 2019 | Healthy Living
Acupressure and Yoga Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is... 
by spburnside | Nov 8, 2019 | Healthy Living
The Benefits of Lavender Lavender is commonly known for its calming properties and is used in a wide variety of skincare and hair products, but did you know that this oil has a wide variety of uses that can help with wound healing, improved sleep, and nausea just to... 
by spburnside | Sep 23, 2019 | Uncategorized
If you think tissue scraping sounds like something incredibly painful, well you’d be correct in that assumption. However, tissue scraping can be an effective form of therapy if you are dealing with any sort of soft tissue injury. Most soft tissue injuries are caused... 
