by spburnside | Feb 24, 2020 | Healthy Living
Leg Pain? Here is How Acupressure Can Help When thinking of acupressure, you might envision someone rubbing areas of the head, neck or back to alleviate pain or issues found there. However, acupressure is not just about massage to treat the immediate region. It is...
by spburnside | Jan 10, 2020 | Healthy Living
Many people feel mood changes as both an emotional and physical response, and while exercise, a healthy diet, and exposure to full-spectrum lighting can help to address the symptoms, acupressure is also recommended. Why? According to one college study, “Mood swings...
by spburnside | Dec 18, 2019 | Healthy Living
What You Don’t Know About Essential Oils It’s quite likely that, by now, you’ve heard a thing or two about essential oils. Perhaps you’ve heard that they can have therapeutic effects or that they can be used for cleansing and cleaning. In the last few years,...
by andrea | Dec 12, 2019 | Healthy Living
Acupressure is noted as a great way to alleviate pain and treat a long list of illnesses. Did you know that it is also great for enhancing concentration, memory and mental clarity? As experts have said, “Our brain keeps functioning all the time and at every point. To...
by spburnside | Dec 2, 2019 | Healthy Living
Acupressure and Yoga Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is...
by spburnside | Nov 8, 2019 | Healthy Living
The Benefits of Lavender Lavender is commonly known for its calming properties and is used in a wide variety of skincare and hair products, but did you know that this oil has a wide variety of uses that can help with wound healing, improved sleep, and nausea just to...
by spburnside | Sep 23, 2019 | Uncategorized
If you think tissue scraping sounds like something incredibly painful, well you’d be correct in that assumption. However, tissue scraping can be an effective form of therapy if you are dealing with any sort of soft tissue injury. Most soft tissue injuries are caused...
by spburnside | Sep 16, 2019 | Healthy Living
Should You Switch to Natural Deodorant? You’ve probably heard your friends raving about their new deodorant that’s all-natural and thought to yourself, “is that the new thing I need to try this week?”. Well, the good news is that you don’t have to stress yourself out...
by spburnside | Jul 15, 2019 | Healthy Living
The Detox and Cleanse Diet Breakdown It feels like everyone you know on social media is touting the benefits of the latest detox or cleanse that’s “transforming their health” but are these worth all of the hype they are receiving? To fully understand how a detox or...
by spburnside | Oct 1, 2018 | Healthy Living
Drinking water is important and this is not news. Sometimes it’s worth revisiting the facts behind why this is important though! A few things worth noting include what water actually does for your body and how much you should be drinking every day. You remember from...
