by spburnside | Jan 14, 2021 | Healthy Living
Are you looking to enjoy a more positive existence on a day to day basis? Whether you’re searching for long-term happiness or you’re only in a funk and want to beat it, acupressure is an option that can help. Sometimes, things get hectic and finding time to boost your... 
by spburnside | Dec 18, 2020 | Healthy Living
The New Year is coming! and Since many things are still closed right now and those that are open may not offer all the same things as they did before the novel coronavirus, implementing wellness trends that can be done at home is an excellent idea to get your New Year... 
by spburnside | Oct 13, 2020 | Healthy Living
Almost everyone is looking to increase their quality of life, but what not everyone knows is that you can still have hobbies while you do it. In fact, there is a selection of hobbies that can make you happier, healthier, and more creative when incorporated into your... 
by spburnside | Aug 24, 2020 | Healthy Living
Acupressure might already be something that you and your family members use to help with aches, pains, and stress, but it can also be used in other ways. It might be surprising to learn that acupressure can be used on some pets. In fact, acupressure on dogs has been... 
by spburnside | Aug 14, 2020 | Healthy Living
Most people think of a massage as something that brings about relaxation, and that’s true, but there are many other benefits. That doesn’t mean you have to head to a spa to get a professional massage to enjoy all these things. Even a self-massage right in your own... 
by spburnside | Jul 24, 2020 | Healthy Living
Complementary and alternative medicine has been gaining popularity over the last several decades, and essential oils are only one example of that. Essential oils are potent concoctions that have been extracted from plants to capture their scents, flavors, and... 
by spburnside | Jul 17, 2020 | Healthy Living
Anxiety and stress are common problems that people go through regularly. Whether you’re stressed about money, work, health, family, or something else, you might notice your breathing and heart rate get faster, your mind starts considering worst-case scenarios, and all... 
by spburnside | Jul 1, 2020 | Healthy Living
If you have trouble drifting off to sleep at night, you’re in good company. This is a common concern and may lead people to use sleep aids to enjoy a good night’s sleep. The problem is that sleeping pills can upset your natural sleep cycle and aren’t recommended for... 
by spburnside | May 19, 2020 | Healthy Living
How To Relieve Anxiety and Stress with Acupressure Anxiety is a common problem that nearly everyone experiences at some point during their life. Mild symptoms can occur when you experience a stressful or challenging situation. More several symptoms can occur for some... 
by spburnside | Apr 29, 2020 | Healthy Living
Self-massage, as the name makes evident, is the simple act of massaging yourself. However, it can be much more in-depth than simply putting some oil on your back for a few minutes each day. Daily self-massage can be useful for insomnia, depression, sluggishness, dry... 
