by spburnside | Jul 17, 2020 | Healthy Living
Anxiety and stress are common problems that people go through regularly. Whether you’re stressed about money, work, health, family, or something else, you might notice your breathing and heart rate get faster, your mind starts considering worst-case scenarios, and all... 
by spburnside | Jul 1, 2020 | Healthy Living
If you have trouble drifting off to sleep at night, you’re in good company. This is a common concern and may lead people to use sleep aids to enjoy a good night’s sleep. The problem is that sleeping pills can upset your natural sleep cycle and aren’t recommended for... 
by spburnside | May 19, 2020 | Healthy Living
How To Relieve Anxiety and Stress with Acupressure Anxiety is a common problem that nearly everyone experiences at some point during their life. Mild symptoms can occur when you experience a stressful or challenging situation. More several symptoms can occur for some... 
by spburnside | Apr 29, 2020 | Healthy Living
Self-massage, as the name makes evident, is the simple act of massaging yourself. However, it can be much more in-depth than simply putting some oil on your back for a few minutes each day. Daily self-massage can be useful for insomnia, depression, sluggishness, dry... 
by spburnside | Apr 22, 2020 | Healthy Living
Regardless of age, pain in the arms, and hands is a common issue for many people. While most people take care of the problem with a pain relief ointment or simply power through the pain, these things only offer relief temporarily. What they don’t do is take care... 
by spburnside | Apr 17, 2020 | Healthy Living
Essential Oils to Help with Insomnia If you have been experiencing issues getting to sleep at night and staying that way, you may have insomnia. This sleep disorder plagues many and can be hard to live with, but there are a few things you can do that may alleviate... 
by spburnside | Apr 1, 2020 | Healthy Living
Both acupressure and acupuncture can be used for pain, illness, and injury. While these two methods have similarities, they are also very unique. Knowing the difference between them and where each excels can help you decide which is right for your needs. Acupressure... 
by spburnside | Mar 23, 2020 | Healthy Living
Just like your body might get certain aches, strains and pains in the summer or spring, so too can the transition from warm to cold weather bring about seasonal stiffness due to all kinds of issues. As a prime example, consider what one medical group had to say about... 
by spburnside | Feb 24, 2020 | Healthy Living
Leg Pain? Here is How Acupressure Can Help When thinking of acupressure, you might envision someone rubbing areas of the head, neck or back to alleviate pain or issues found there. However, acupressure is not just about massage to treat the immediate region. It is... 
by spburnside | Jan 10, 2020 | Healthy Living
Many people feel mood changes as both an emotional and physical response, and while exercise, a healthy diet, and exposure to full-spectrum lighting can help to address the symptoms, acupressure is also recommended. Why? According to one college study, “Mood swings... 
