by spburnside | Jul 18, 2018 | Healthy Living
Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy. Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since...
by spburnside | Jun 25, 2018 | Healthy Living
The key to getting rid of headaches is addressing the cause instead of masking the symptoms. Even if you eat a well-balanced diet and exercise regularly it’s possible for headaches to still creep up on you. Many things can cause headaches including excessive screen...
by spburnside | Jun 11, 2018 | Healthy Living
More and more people are turning to alternative forms of health maintenance and prevention today. Whether it’s the increasing cost of healthcare or focus on a more natural approach to treatment, naturopathic medicine is becoming more and more prevalent. Here’s an...
by spburnside | May 30, 2018 | Healthy Living
The Importance of Getting Enough Sleep Getting proper sleep is how your body and mind repairs itself after a day full of work, exercise, and any other activities you might be filling your undoubtedly busy days with. Sleeping could be even more critical to your health...
by spburnside | May 16, 2018 | Healthy Living
Why is Magnesium Important for Your Health? Most people hear about magnesium as being an important mineral for our health but what exactly is magnesium and why is it important? Magnesium can help alleviate inflammation and can also help with general pain management....
by spburnside | May 4, 2018 | Healthy Living
Natural Remedies for Allergies Everyone looks forward to the Spring weather with flowers blooming and temperatures rising but many people also have to deal with the wrath of seasonal allergies. If you’ve ever found yourself hiding from fresh flowers or ending up in a...
by spburnside | Apr 23, 2018 | Healthy Living
Your body needs vitamins and nutrients to perform at its highest level and your primary resource for those vitamins and nutrients is a healthy diet. Many common ailments that people experience every day could be caused by lack of proper nutrition. The nutrients we get...
by spburnside | Apr 9, 2018 | Healthy Living
How to Use Vitamins to Improve Athletic Performance Athletes of all types are sure to be overwhelmed by the sheer number of supplements, protein powders and hydration drinks that are all claiming to be the next best thing. If you are trying to improve your performance...
by spburnside | Apr 2, 2018 | Healthy Living
What Are the Health Benefits of B Complex Vitamins? Vitamins and nutrients from a balanced diet are essential to your overall health and wellbeing. B complex vitamins are comprised of 8 B vitamins that help your body to make energy from the food you eat and form red...
by spburnside | Mar 20, 2018 | Healthy Living
Traditional Chinese Medicine, or TCM, is an ancient practice that is gaining popularity in the Western world today. When a patient is battling excessive weight — or even if they’re just trying to lose those last 10 stubborn pounds — TCM strategies...
The Q-Flex Self Acupressure Device