Acupressure for Complete Beginners

Acupressure for Complete Beginners

Acupressure originated in China as a form of therapy that involves treating illnesses and diseases by putting pressure on specific areas of the body. It is believed that this can create healing in the human body. Rather than using needles like acupuncture, acupressure...
The Most Commonly Used Acupressure Points

The Most Commonly Used Acupressure Points

Maybe you’ve heard of acupressure or even tried it a time or two in the past. But do you know what it is and what pressure points are most used? Acupressure has been practiced for thousands of years and helps treat pain, illness, and other mental and physical issues...
Acupressure Points to Help You Fall Asleep

Acupressure Points to Help You Fall Asleep

One of the most common sleep disorders is insomnia, which can make it challenging and nearly impossible to get to sleep and stay that way. Individuals who struggle with insomnia can find it challenging to get around eight hours of sleep a night that medical...
Easy Acupressure Points to Help Relieve Stress

Easy Acupressure Points to Help Relieve Stress

Stress. Nobody enjoys it but we all experience it at one time or another. Mild stress is common for most people when put into challenging and stressful environments. However, stress can also result in long-lasting symptoms that can affect your life on a daily basis....
Proven Tips to Improve Your Memory

Proven Tips to Improve Your Memory

It’s not uncommon for people to feel as if their memory is getting worse as they age. However, even those who are young and fit can incorporate methods of improving their memory. While it used to be believed that once memory started to slip, there was no way to stop...
Stay Healthy While Traveling

Stay Healthy While Traveling

If you’re someone who loves to travel, there’s no better feeling than immersing yourself in a new culture, or seeing and exploring someplace new. Traveling can be a sense stimulating, eye-opening, soul-enriching experience. What isn’t a great feeling or experience, is...
Using Acupressure to Alleviate Lower Back Pain

Using Acupressure to Alleviate Lower Back Pain

One of the most common causes of chronic pain is lower back pain. Regardless of whether you’ve had pain in this area for years or it’s just starting, you likely want to alleviate the issue as quickly as possible. Lower back pain can be caused by various things,...
Important Acupressure Points During Pregnancy

Important Acupressure Points During Pregnancy

You may not realize this, but acupressure has been around for thousands and thousands of years. It’s also been used to help relieve pain for women in labor for just as long. However, that’s not the only way that acupressure can help you when you’re pregnant. Some...
Natural Methods for Powering Through a Headache

Natural Methods for Powering Through a Headache

Headaches. We’ve all had them and know how debilitating they can be when you have things to do and people to see. Headaches can create tenseness in the scalp, neck, and shoulders or even create excruciating pulsations in the head that make it hard to get out of bed....
Bring on a Positive Mood Using Acupressure

Bring on a Positive Mood Using Acupressure

Are you looking to enjoy a more positive existence on a day to day basis? Whether you’re searching for long-term happiness or you’re only in a funk and want to beat it, acupressure is an option that can help. Sometimes, things get hectic and finding time to boost your...

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