by spburnside | Jul 15, 2019 | Healthy Living
The Detox and Cleanse Diet Breakdown It feels like everyone you know on social media is touting the benefits of the latest detox or cleanse that’s “transforming their health” but are these worth all of the hype they are receiving? To fully understand how a detox or...
by spburnside | Oct 1, 2018 | Healthy Living
Drinking water is important and this is not news. Sometimes it’s worth revisiting the facts behind why this is important though! A few things worth noting include what water actually does for your body and how much you should be drinking every day. You remember from...
by spburnside | Sep 24, 2018 | Healthy Living
One unfortunate reality of the beauty industry is that there is very little regulation over what can and cannot be used in skincare and makeup products. The FDA has only banned approximately 30 ingredients while the European Union has banned over 1000 ingredients....
by spburnside | Sep 12, 2018 | Healthy Living
We’ve talked about how important it is to get enough sleep in order for your body to fully recover and function at its best, but how do you go about creating a routine for yourself that will help you get enough sleep? Well, routine is the key word here. Establishing...
by spburnside | Aug 16, 2018 | Healthy Living
By now everyone is pretty aware that you should avoid getting sunburned as much as possible. Sunburns and excess sun exposure can be harmful to your skin in so many ways. Not only are there risks of cancer to consider but UVA and UVB rays can actually cause more...
by spburnside | Aug 13, 2018 | Healthy Living
In a world where operating at high-stress levels is almost a requirement of success, we are all looking for ways to take the edge off at the end of the day. You may have heard some bits and pieces about how meditation can be an effective way to reduce stress but...
by spburnside | Jul 30, 2018 | Healthy Living
Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is obvious that it could work...
by spburnside | Jul 27, 2018 | Healthy Living
By now everyone has heard of some form of essential oils if you haven’t used them already. But why are essential oils so popular and what should you use them for? Here are some of the basics of this healing alternative and how you can use them. What exactly is an...
by spburnside | Jul 18, 2018 | Healthy Living
Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy. Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since...
by spburnside | Jun 25, 2018 | Healthy Living
The key to getting rid of headaches is addressing the cause instead of masking the symptoms. Even if you eat a well-balanced diet and exercise regularly it’s possible for headaches to still creep up on you. Many things can cause headaches including excessive screen...
The Q-Flex Self Acupressure Device