by spburnside | Nov 9, 2021 | Healthy Living
Stress. Nobody enjoys it but we all experience it at one time or another. Mild stress is common for most people when put into challenging and stressful environments. However, stress can also result in long-lasting symptoms that can affect your life on a daily basis.... 
by spburnside | Aug 16, 2021 | Healthy Living
Nausea can be frustrating and many people would do almost anything to make the sensation stop. Rather than relying on medications, there are other options. Whether you have nausea from motion sickness, morning sickness, or anxiety, acupressure is an option that just... 
by spburnside | Jul 12, 2021 | Healthy Living
Acupressure is a natural method of massaging and manipulating pressure points on the body. It’s been known to help with pain, stop illnesses, and create a healthier body and mind. While many people practice acupressure using only their fingers, thumbs, and knuckles,... 
by spburnside | Jun 14, 2021 | Healthy Living
Acupressure originated in China as a form of therapy that involves treating illnesses and diseases by putting pressure on specific areas of the body. It is believed that this can create healing in the human body. Rather than using needles like acupuncture, acupressure... 
by spburnside | Jun 2, 2021 | Healthy Living
Maybe you’ve heard of acupressure or even tried it a time or two in the past. But do you know what it is and what pressure points are most used? Acupressure has been practiced for thousands of years and helps treat pain, illness, and other mental and physical issues... 
by spburnside | May 11, 2021 | Healthy Living
One of the most common sleep disorders is insomnia, which can make it challenging and nearly impossible to get to sleep and stay that way. Individuals who struggle with insomnia can find it challenging to get around eight hours of sleep a night that medical... 
by spburnside | May 3, 2021 | Healthy Living
Stress. Nobody enjoys it but we all experience it at one time or another. Mild stress is common for most people when put into challenging and stressful environments. However, stress can also result in long-lasting symptoms that can affect your life on a daily basis.... 
by spburnside | Apr 22, 2021 | Healthy Living
It’s not uncommon for people to feel as if their memory is getting worse as they age. However, even those who are young and fit can incorporate methods of improving their memory. While it used to be believed that once memory started to slip, there was no way to stop... 
by spburnside | Mar 29, 2021 | Healthy Living
If you’re someone who loves to travel, there’s no better feeling than immersing yourself in a new culture, or seeing and exploring someplace new. Traveling can be a sense stimulating, eye-opening, soul-enriching experience. What isn’t a great feeling or experience, is... 
by spburnside | Mar 15, 2021 | Healthy Living
One of the most common causes of chronic pain is lower back pain. Regardless of whether you’ve had pain in this area for years or it’s just starting, you likely want to alleviate the issue as quickly as possible. Lower back pain can be caused by various things,... 
