by spburnside | May 11, 2021 | Healthy Living
One of the most common sleep disorders is insomnia, which can make it challenging and nearly impossible to get to sleep and stay that way. Individuals who struggle with insomnia can find it challenging to get around eight hours of sleep a night that medical... 
by spburnside | May 3, 2021 | Healthy Living
Stress. Nobody enjoys it but we all experience it at one time or another. Mild stress is common for most people when put into challenging and stressful environments. However, stress can also result in long-lasting symptoms that can affect your life on a daily basis.... 
by spburnside | Apr 22, 2021 | Healthy Living
It’s not uncommon for people to feel as if their memory is getting worse as they age. However, even those who are young and fit can incorporate methods of improving their memory. While it used to be believed that once memory started to slip, there was no way to stop... 
by spburnside | Mar 29, 2021 | Healthy Living
If you’re someone who loves to travel, there’s no better feeling than immersing yourself in a new culture, or seeing and exploring someplace new. Traveling can be a sense stimulating, eye-opening, soul-enriching experience. What isn’t a great feeling or experience, is... 
by spburnside | Mar 15, 2021 | Healthy Living
One of the most common causes of chronic pain is lower back pain. Regardless of whether you’ve had pain in this area for years or it’s just starting, you likely want to alleviate the issue as quickly as possible. Lower back pain can be caused by various things,... 
by spburnside | Mar 4, 2021 | Healthy Living
You may not realize this, but acupressure has been around for thousands and thousands of years. It’s also been used to help relieve pain for women in labor for just as long. However, that’s not the only way that acupressure can help you when you’re pregnant. Some... 
by spburnside | Feb 12, 2021 | Healthy Living
Headaches. We’ve all had them and know how debilitating they can be when you have things to do and people to see. Headaches can create tenseness in the scalp, neck, and shoulders or even create excruciating pulsations in the head that make it hard to get out of bed.... 
by spburnside | Jan 14, 2021 | Healthy Living
Are you looking to enjoy a more positive existence on a day to day basis? Whether you’re searching for long-term happiness or you’re only in a funk and want to beat it, acupressure is an option that can help. Sometimes, things get hectic and finding time to boost your... 
by spburnside | Dec 18, 2020 | Healthy Living
The New Year is coming! and Since many things are still closed right now and those that are open may not offer all the same things as they did before the novel coronavirus, implementing wellness trends that can be done at home is an excellent idea to get your New Year... 
by spburnside | Oct 13, 2020 | Healthy Living
Almost everyone is looking to increase their quality of life, but what not everyone knows is that you can still have hobbies while you do it. In fact, there is a selection of hobbies that can make you happier, healthier, and more creative when incorporated into your... 
