Combining Acupressure and Yoga

Combining Acupressure and Yoga

Acupressure and Yoga Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is...
Benefits of Lavender Essential Oil

Benefits of Lavender Essential Oil

The Benefits of Lavender Lavender is commonly known for its calming properties and is used in a wide variety of skincare and hair products, but did you know that this oil has a wide variety of uses that can help with wound healing, improved sleep, and nausea just to...
Is Tissue Scraping Worth The Pain?

Is Tissue Scraping Worth The Pain?

If you think tissue scraping sounds like something incredibly painful, well you’d be correct in that assumption. However, tissue scraping can be an effective form of therapy if you are dealing with any sort of soft tissue injury. Most soft tissue injuries are caused...
The Story with the Natural Deodorant Craze

The Story with the Natural Deodorant Craze

Should You Switch to Natural Deodorant? You’ve probably heard your friends raving about their new deodorant that’s all-natural and thought to yourself, “is that the new thing I need to try this week?”. Well, the good news is that you don’t have to stress yourself out...
How Do Detox and Cleanse Diets Work?

How Do Detox and Cleanse Diets Work?

The Detox and Cleanse Diet Breakdown It feels like everyone you know on social media is touting the benefits of the latest detox or cleanse that’s “transforming their health” but are these worth all of the hype they are receiving? To fully understand how a detox or...
Hydration 101 | How to Stay Healthy and Hydrated

Hydration 101 | How to Stay Healthy and Hydrated

Drinking water is important and this is not news. Sometimes it’s worth revisiting the facts behind why this is important though! A few things worth noting include what water actually does for your body and how much you should be drinking every day. You remember from...
How to Fall Asleep Faster: Your Go-To Guide

How to Fall Asleep Faster: Your Go-To Guide

We’ve talked about how important it is to get enough sleep in order for your body to fully recover and function at its best, but how do you go about creating a routine for yourself that will help you get enough sleep? Well, routine is the key word here. Establishing...
The Benefits of Meditation

The Benefits of Meditation

In a world where operating at high-stress levels is almost a requirement of success, we are all looking for ways to take the edge off at the end of the day. You may have heard some bits and pieces about how meditation can be an effective way to reduce stress but...