How Acupressure Touch Can Help You Sleep Better

How Acupressure Touch Can Help You Sleep Better

If you have trouble drifting off to sleep at night, you’re in good company. This is a common concern and may lead people to use sleep aids to enjoy a good night’s sleep. The problem is that sleeping pills can upset your natural sleep cycle and aren’t recommended for...
Important Acupressure Points During Pregnancy

Important Acupressure Points During Pregnancy

You may not realize this, but acupressure has been around for thousands and thousands of years. It’s also been used to help relieve pain for women in labor for just as long. However, that’s not the only way that acupressure can help you when you’re pregnant. Some...
Acupressure Points for Anxiety and Stress Relief

Acupressure Points for Anxiety and Stress Relief

How To Relieve Anxiety and Stress with Acupressure Anxiety is a common problem that nearly everyone experiences at some point during their life. Mild symptoms can occur when you experience a stressful or challenging situation. More several symptoms can occur for some...
The Many Benefits of Daily Self Massage

The Many Benefits of Daily Self Massage

Self-massage, as the name makes evident, is the simple act of massaging yourself. However, it can be much more in-depth than simply putting some oil on your back for a few minutes each day. Daily self-massage can be useful for insomnia, depression, sluggishness, dry...
5 Essential Oils to Help You Sleep

5 Essential Oils to Help You Sleep

Essential Oils to Help with Insomnia If you have been experiencing issues getting to sleep at night and staying that way, you may have insomnia. This sleep disorder plagues many and can be hard to live with, but there are a few things you can do that may alleviate...
Ease Cold Weather Aches with Self-Massage

Ease Cold Weather Aches with Self-Massage

Just like your body might get certain aches, strains and pains in the summer or spring, so too can the transition from warm to cold weather bring about seasonal stiffness due to all kinds of issues. As a prime example, consider what one medical group had to say about...
How to Use Acupressure Points for Leg Pain

How to Use Acupressure Points for Leg Pain

Leg Pain? Here is How Acupressure Can Help When thinking of acupressure, you might envision someone rubbing areas of the head, neck or back to alleviate pain or issues found there. However, acupressure is not just about massage to treat the immediate region. It is...
Can Acupressure Improve Your Mood?

Can Acupressure Improve Your Mood?

Many people feel mood changes as both an emotional and physical response, and while exercise, a healthy diet, and exposure to full-spectrum lighting can help to address the symptoms, acupressure is also recommended. Why? According to one college study, “Mood swings...

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