All-Natural Methods to Alleviate Anxiety

All-Natural Methods to Alleviate Anxiety

Anxiety and stress are common problems that people go through regularly. Whether you’re stressed about money, work, health, family, or something else, you might notice your breathing and heart rate get faster, your mind starts considering worst-case scenarios, and all...
How Acupressure Touch Can Help You Sleep Better

How Acupressure Touch Can Help You Sleep Better

If you have trouble drifting off to sleep at night, you’re in good company. This is a common concern and may lead people to use sleep aids to enjoy a good night’s sleep. The problem is that sleeping pills can upset your natural sleep cycle and aren’t recommended for...
Important Acupressure Points During Pregnancy

Important Acupressure Points During Pregnancy

You may not realize this, but acupressure has been around for thousands and thousands of years. It’s also been used to help relieve pain for women in labor for just as long. However, that’s not the only way that acupressure can help you when you’re pregnant. Some...
Acupressure Points for Anxiety and Stress Relief

Acupressure Points for Anxiety and Stress Relief

How To Relieve Anxiety and Stress with Acupressure Anxiety is a common problem that nearly everyone experiences at some point during their life. Mild symptoms can occur when you experience a stressful or challenging situation. More several symptoms can occur for some...
The Many Benefits of Daily Self Massage

The Many Benefits of Daily Self Massage

Self-massage, as the name makes evident, is the simple act of massaging yourself. However, it can be much more in-depth than simply putting some oil on your back for a few minutes each day. Daily self-massage can be useful for insomnia, depression, sluggishness, dry...
5 Essential Oils to Help You Sleep

5 Essential Oils to Help You Sleep

Essential Oils to Help with Insomnia If you have been experiencing issues getting to sleep at night and staying that way, you may have insomnia. This sleep disorder plagues many and can be hard to live with, but there are a few things you can do that may alleviate...
Ease Cold Weather Aches with Self-Massage

Ease Cold Weather Aches with Self-Massage

Just like your body might get certain aches, strains and pains in the summer or spring, so too can the transition from warm to cold weather bring about seasonal stiffness due to all kinds of issues. As a prime example, consider what one medical group had to say about...

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