The Benefits of Meditation

The Benefits of Meditation

In a world where operating at high-stress levels is almost a requirement of success, we are all looking for ways to take the edge off at the end of the day. You may have heard some bits and pieces about how meditation can be an effective way to reduce stress but...
The Benefits of Acupressure with Yoga

The Benefits of Acupressure with Yoga

Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is obvious that it could work...
Getting a Better Understanding of Essential Oils

Getting a Better Understanding of Essential Oils

By now everyone has heard of some form of essential oils if you haven’t used them already. But why are essential oils so popular and what should you use them for? Here are some of the basics of this healing alternative and how you can use them. What exactly is an...
What Are the Benefits of Massage Therapy?

What Are the Benefits of Massage Therapy?

Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy. Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since...
Natural Remedies for Headaches

Natural Remedies for Headaches

The key to getting rid of headaches is addressing the cause instead of masking the symptoms. Even if you eat a well-balanced diet and exercise regularly it’s possible for headaches to still creep up on you.  Many things can cause headaches including excessive screen...