by spburnside | Dec 2, 2019 | Healthy Living
Acupressure and Yoga Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is...
by spburnside | Nov 8, 2019 | Healthy Living
The Benefits of Lavender Lavender is commonly known for its calming properties and is used in a wide variety of skincare and hair products, but did you know that this oil has a wide variety of uses that can help with wound healing, improved sleep, and nausea just to...
by spburnside | Sep 23, 2019 | Uncategorized
If you think tissue scraping sounds like something incredibly painful, well you’d be correct in that assumption. However, tissue scraping can be an effective form of therapy if you are dealing with any sort of soft tissue injury. Most soft tissue injuries are caused...
by spburnside | Sep 16, 2019 | Healthy Living
Should You Switch to Natural Deodorant? You’ve probably heard your friends raving about their new deodorant that’s all-natural and thought to yourself, “is that the new thing I need to try this week?”. Well, the good news is that you don’t have to stress yourself out...
by spburnside | Jul 15, 2019 | Healthy Living
The Detox and Cleanse Diet Breakdown It feels like everyone you know on social media is touting the benefits of the latest detox or cleanse that’s “transforming their health” but are these worth all of the hype they are receiving? To fully understand how a detox or...
The Q-Flex Self Acupressure Device