by spburnside | Oct 13, 2020 | Healthy Living
Almost everyone is looking to increase their quality of life, but what not everyone knows is that you can still have hobbies while you do it. In fact, there is a selection of hobbies that can make you happier, healthier, and more creative when incorporated into your... 
by spburnside | Aug 24, 2020 | Healthy Living
Acupressure might already be something that you and your family members use to help with aches, pains, and stress, but it can also be used in other ways. It might be surprising to learn that acupressure can be used on some pets. In fact, acupressure on dogs has been... 
by spburnside | Aug 14, 2020 | Healthy Living
Most people think of a massage as something that brings about relaxation, and that’s true, but there are many other benefits. That doesn’t mean you have to head to a spa to get a professional massage to enjoy all these things. Even a self-massage right in your own... 
by spburnside | Jul 24, 2020 | Healthy Living
Complementary and alternative medicine has been gaining popularity over the last several decades, and essential oils are only one example of that. Essential oils are potent concoctions that have been extracted from plants to capture their scents, flavors, and... 
by spburnside | Jul 17, 2020 | Healthy Living
Anxiety and stress are common problems that people go through regularly. Whether you’re stressed about money, work, health, family, or something else, you might notice your breathing and heart rate get faster, your mind starts considering worst-case scenarios, and all... 
