by spburnside | May 19, 2020 | Healthy Living
How To Relieve Anxiety and Stress with Acupressure Anxiety is a common problem that nearly everyone experiences at some point during their life. Mild symptoms can occur when you experience a stressful or challenging situation. More several symptoms can occur for some...
by spburnside | Apr 29, 2020 | Healthy Living
Self-massage, as the name makes evident, is the simple act of massaging yourself. However, it can be much more in-depth than simply putting some oil on your back for a few minutes each day. Daily self-massage can be useful for insomnia, depression, sluggishness, dry...
by spburnside | Apr 22, 2020 | Healthy Living
Regardless of age, pain in the arms, and hands is a common issue for many people. While most people take care of the problem with a pain relief ointment or simply power through the pain, these things only offer relief temporarily. What they don’t do is take care...
by spburnside | Apr 17, 2020 | Healthy Living
Essential Oils to Help with Insomnia If you have been experiencing issues getting to sleep at night and staying that way, you may have insomnia. This sleep disorder plagues many and can be hard to live with, but there are a few things you can do that may alleviate...
by spburnside | Apr 1, 2020 | Healthy Living
Both acupressure and acupuncture can be used for pain, illness, and injury. While these two methods have similarities, they are also very unique. Knowing the difference between them and where each excels can help you decide which is right for your needs. Acupressure...
