Anxiety and stress are common problems that people go through regularly. Whether you’re stressed about money, work, health, family, or something else, you might notice your breathing and heart rate get faster, your mind starts considering worst-case scenarios, and all you want to do is relax. Whether you have occasional anxiety or have been diagnosed with an anxiety disorder, there are options to help beyond medication.

Make Sure You’re Eating Breakfast

Something that you may not think about when it comes to stress is what your eating habits are. However, those who skip breakfast can often feel symptoms of anxiety. Why? Because glucose levels start to drop and the symptoms are remarkably similar. Skipping meals is something that should be avoided and a high-protein breakfast will start the day off right. Keep your blood sugar level steady by snacking through the day with nuts, fish, beans, and leafy greens.

Get Out There and Move Your Body

Exercise is something that can help with not only your physical health but your emotional and mental health at the same time. Based on information from the Anxiety and Depression Association of America, engaging in regular exercise will improve your wellbeing. A single vigorous session can drop stress and anxiety levels for several hours. Research shows that resistance training and aerobic exercise help reduce the symptoms of generalized anxiety disorder.

Try Adding Meditation to Your Daily Schedule

Meditation is a process that can pull you into the current moment and is an easy thing to incorporate into your day. Those who are interested in traditional meditation need only to spend a minute of breathing and stillness while focusing on their breathing. If silence is an issue for you, there are many guided apps that help you through meditation. Those who are on the move can choose to try walking meditation instead.

Take a Look at Your Typical Night’s Sleep

Sleep loss and anxiety are connected, something proven in research time and time again. However, there is also research that not getting enough sleep triggers the same mechanisms in the brain that make someone more sensitive to anxiety. Individuals who have trouble going to sleep can try supplements and herbs, such as lemon balm, chamomile, passionflower, and magnesium gluconate. This may make it easier to both get to sleep and stay that way until morning.

Use Acupressure to Drop Anxiety Levels

Several acupressure points are associated with alleviating anxiety and most of them take no more than a minute or two to manipulate. This makes acupressure a great choice when you’re busy at work and need to bring your mind back into the present moment. One of the most accessible points to find is right between your eyebrows. Simply press on the spot with your thumb and take slow, deep breaths at the same time.

Which Natural Remedy for Anxiety Is Right for You?

There are tons of natural methods for dropping anxiety levels, but it might take time to experiment and see which work best for you. Give some of the options above a shot and see how they alleviate symptoms for you. Even those who are on anxiety medications may find these natural options can help in certain situations!

Sources:

https://www.health.com/condition/anxiety/19-natural-remedies-for-anxiety?slide=20598dab-e6ce-40c2-a811-7bb3ab130198#20598dab-e6ce-40c2-a811-7bb3ab130198

https://www.healthline.com/health/natural-ways-to-reduce-anxiety#1

https://www.thecut.com/2018/12/natural-remedies-for-anxiety.html

 

 

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